Free Glow Up Checklist: Mind, Body & Soul Transformation

Mind: Practice gratitude, meditate, and use positive affirmations daily​
Body: Daily workouts, hydration goals, and a balanced 80/20 healthy eating plan
Soul: Boost your energy, make space for joy, and avoid mindless scrolling

Ready to transform your life with a holistic glow up? This FREE Glow Up Checklist covers everything you need to improve your mind, body, and soul. From skincare routines and healthy eating to daily positive affirmations and journaling, this checklist is your go-to guide for a month-long glow up journey!